Broadway Utica

The death of the bra: will the great lingerie liberation of lockdown last?

It was after a shopping trip, the first time for weeks that Louise Kilburn had ventured out during the lockdown, that she realised she wasn’t wearing a bra. “I’d completely forgotten to put it on,” she says. Kilburn, a university lecturer, had been shielding since the last week of March. She was still busy teaching…

 Buttenschon Helps Pass Legislation in Honor of Earth Day

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April 21, 2021 – Assemblywoman Buttenschon (D-Utica/Rome) helped pass a package of legislation that promotes the use of renewable energy and reduces harmful pollutants, contaminants, and emissions in honor of Earth Day. The package builds...

Save that pasta water. It’s the key to this creamy goat cheese sauce.

Overview Ingredients StepsA big bowl of warm pasta often was my go-to on weeknights when I didn’t feel like cooking. I’d boil it, toss it with olive oil, assorted dried herbs and grated Parmesan, and dig in.Then, I discovered how with just the tiniest bit more effort, I could go from a satisfying bowl of…

Grilled Moroccan Chicken Thighs with Pecan Couscous

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Jump to Recipe These bold and delicious grilled chicken thighs are marinated and grilled with big flavors like garlic, lemon, green olives, prunes, olive oil, and a rich spice blend of paprika, cumin, cinnamon, ginger, and turmeric. Serve them with a side dish of couscous studded with chopped pecans, olives, prunes, and sunny lemon.This post…

Spirit Game Pride of a Nation

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https://www.facebook.com/LaxAllStars/videos/10154717555738981/ SPIRIT GAME: PRIDE OF A NATION Official Trailer (1:49) Lacrosse originated with the Iroquois, which they call their "medicine game," and is the lifeblood of their Nation. The Iroquois Nationals Lacrosse Team is not only...

Need Inner Peace? First, Align Your Chakras With These Tips

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You’ve started doing meditation and yoga and it’s transformed your life. You’ve finally gotten to a point where you can face the challenges that this modern life can bring. Yet, at the same time, you still feel like there is more to explore and gain. Everybody feels this way at a certain point in their…

City of Utica Great American Cleanup!

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April 22, 2017 – Rain Date – Saturday, April 29, 2017, as the primary dates.  We will work with groups for cleanups at other times as well if they are not available on these...

Legal Briefs

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By Judge Joan Skhane This is a continuing discussion of Legal Myths and Reality, because an informed citizen is always the most successful citizen: MYTH: Trial level courts in New York State handle trials and decisions...

Beware jeans, avoid the gutter, keep your saddle dry … 10 tips to make...

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Desperate to get the country moving again, the government is promising a new era for cyclists, with pop-up bike lanes, car-free corridors and major investment to make roads safer across the UK. It just goes to show that sometimes you have to be forced to see the light. My own cycling conversion happened back in…

EHLERS-DANLOS SYNDROME (EDS): A Rare Genetic Disorder

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What is Ehlers-Danlos Syndrome (EDS)?In most cases, Ehlers-Danlos Syndrome (EDS) is a hereditary disorder affecting the connective tissues (like ligaments and tendons) that supports the blood vessels, skin, bones, other organs, and those that hold the other parts of the body together.The connective tissues are the ones responsible for the elasticity and strength of the…