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Wellness Counseling

Taking The Bereaved Out of Parent

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By Dave Roberts For several years after my 18 -year- old daughter Jeannine’s death in March of 2003, I commonly identified myself as a bereaved...

Phoenix Health: What Are You Craving?

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Written By: Elizabeth Szlek Most of us would agree that from time to time we seem to “crave” certain food or drinks. Faced with this,...

How Will You Stay Healthy in 2018? Your Diet!

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By Elizabeth Szlek The new year is upon us, and as usual, we are inundated with many messages on how to lose weight, exercise more...

Doula Digest: There’s No Place Like Home

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By: Naomi Starsiak As I’m writing this, Central New York is having its first big snow of the winter. Piles of fat, fluffy snowflakes have...

Poor Diet and Death

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By Elizabeth Szlek, Wellness Counselor For thousands of years, the main job in everyone’s life was to find enough food to survive. Hunting and gathering...

Falling Leaves Pasta

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By Elizabeth Szlek I always make this pasta in the fall, because the colors remind me of the beautiful falling leaves! Ingredients: 8 oz. penne rigate 1 bunch...

Reflections About a Woman Named J

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By Dave Roberts   This piece is dedicated to a much maligned and misunderstood group of individuals, those whom have experienced challenges due to excessive alcohol...

Immune Boost Pasta

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Lots of foods are immune boosters, but this dish is loaded with them! Garlic is antibiotic, and anchovies provide wonderful immune-system boosting Omega-3 oil. Swiss...

The Eternal Heart By: Dave Roberts

By Dave Roberts For the majority of my life, I never believed that our loved ones could survive death by communicating their continued existence to...

Can Vitamin C Cure Sepsis

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By Elizabeth Szlek, Wellness Counselor                         Just yesterday an article appeared in my email inbox concerning new work on treating the terrible condition of...