Wellness Counseling

Middle Eastern- Lentil Soup

  This is one of my favorite soups, and it contains lots of good nutrients! The lentils are loaded with minerals, as is the Swiss...

Phoenix Health: What Are You Craving?

Written By: Elizabeth Szlek Most of us would agree that from time to time we seem to “crave” certain food or drinks. Faced with this,...

How Will You Stay Healthy in 2018? Your Diet!

By Elizabeth Szlek The new year is upon us, and as usual, we are inundated with many messages on how to lose weight, exercise more...

Doula Digest: There’s No Place Like Home

By: Naomi Starsiak As I’m writing this, Central New York is having its first big snow of the winter. Piles of fat, fluffy snowflakes have...

Poor Diet and Death

By Elizabeth Szlek, Wellness Counselor For thousands of years, the main job in everyone’s life was to find enough food to survive. Hunting and gathering...

Falling Leaves Pasta

By Elizabeth Szlek I always make this pasta in the fall, because the colors remind me of the beautiful falling leaves! Ingredients: 8 oz. penne rigate 1 bunch...

Phoenix Health, It’s Harvest Time- Eat Your Veggies!

By Elizabeth Szlek, Wellness Counselor Yesterday, by chance, I visited the Compassion Coalition grocery on Columbia Street, and realized, from the crowds present, it was...

Reflections About a Woman Named J

By Dave Roberts   This piece is dedicated to a much maligned and misunderstood group of individuals, those whom have experienced challenges due to excessive alcohol...

Immune Boost Pasta

Lots of foods are immune boosters, but this dish is loaded with them! Garlic is antibiotic, and anchovies provide wonderful immune-system boosting Omega-3 oil. Swiss...

Thinking about Vaccines By Elizabeth Szlek ; Wellness Counselor

There are many conflicts going on in America right now, but I feel I must address one of them, and that is the problem...
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