Reflections About a Woman Named J

By Dave Roberts   This piece is dedicated to a much maligned and misunderstood group of individuals, those whom have experienced challenges due to excessive alcohol and other drug abuse. I count them amongst my greatest...

Taking The Bereaved Out of Parent

By Dave Roberts For several years after my 18 -year- old daughter Jeannine’s death in March of 2003, I commonly identified myself as a bereaved parent. According to the late Robert Kastenbaum, author of Death,...

Going Keto!

By Elizabeth Szlek; Wellness Counselor I recently reread the book Life Without Bread, which was part of my Nutritional Therapy program curriculum. About five years have passed, and suddenly, I was transfixed by the idea...

Broken Places

By Dave Roberts Several years ago, I saw a promotional ad on television for the show “Intervention” which included a quote from Ernest Hemingway, one of the great American authors of our time: “The world...

How Will You Stay Healthy in 2018? Your Diet!

By Elizabeth Szlek The new year is upon us, and as usual, we are inundated with many messages on how to lose weight, exercise more and so on. This is all well and good, but...

Beet Salad

By Elizabeth Szlek, Wellness Counselor This salad is loaded with foods of high nutritional benefit. All of the ingredients will promote good health and even good digestion. You may not like beets, but your body...

Falling Leaves Pasta

By Elizabeth Szlek I always make this pasta in the fall, because the colors remind me of the beautiful falling leaves! Ingredients: 8 oz. penne rigate 1 bunch fresh broccoli, cut into florets Sea salt 1 bunch scallions, sliced thin Extra...

Can Vitamin C Cure Sepsis

By Elizabeth Szlek, Wellness Counselor                         Just yesterday an article appeared in my email inbox concerning new work on treating the terrible condition of sepsis. If you are not familiar with the term sepsis,...

Doula Digest: There’s No Place Like Home

By: Naomi Starsiak As I’m writing this, Central New York is having its first big snow of the winter. Piles of fat, fluffy snowflakes have covered everything and all I want to do is curl...

Greek Beans and Cabbage

By Elizabeth Szlek; Wellness Counselor   Here’s a wonderful winter recipe that will please everyone, and it is loaded with healthy beans and cabbage. A true peasant dish! Just add some homemade crusty bread, and voilá-...
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