Poor Diet and Death

By Elizabeth Szlek, Wellness Counselor For thousands of years, the main job in everyone’s life was to find enough food to survive. Hunting and gathering takes a long time and depending on location or climate...

Phoenix Health: What Are You Craving?

Written By: Elizabeth Szlek Most of us would agree that from time to time we seem to “crave” certain food or drinks. Faced with this, we either go and seek our desired crave, or resist,...

Taking The Bereaved Out of Parent

By Dave Roberts For several years after my 18 -year- old daughter Jeannine’s death in March of 2003, I commonly identified myself as a bereaved parent. According to the late Robert Kastenbaum, author of Death,...

How Will You Stay Healthy in 2018? Your Diet!

By Elizabeth Szlek The new year is upon us, and as usual, we are inundated with many messages on how to lose weight, exercise more and so on. This is all well and good, but...

Immune Boost Pasta

Lots of foods are immune boosters, but this dish is loaded with them! Garlic is antibiotic, and anchovies provide wonderful immune-system boosting Omega-3 oil. Swiss chard is loaded with vitamins and minerals! Ingredients: One bunch...

Falling Leaves Pasta

By Elizabeth Szlek I always make this pasta in the fall, because the colors remind me of the beautiful falling leaves! Ingredients: 8 oz. penne rigate 1 bunch fresh broccoli, cut into florets Sea salt 1 bunch scallions, sliced thin Extra...

Broken Places

By Dave Roberts Several years ago, I saw a promotional ad on television for the show “Intervention” which included a quote from Ernest Hemingway, one of the great American authors of our time: “The world...

Going Keto!

By Elizabeth Szlek; Wellness Counselor I recently reread the book Life Without Bread, which was part of my Nutritional Therapy program curriculum. About five years have passed, and suddenly, I was transfixed by the idea...

Doula Digest: There’s No Place Like Home

By: Naomi Starsiak As I’m writing this, Central New York is having its first big snow of the winter. Piles of fat, fluffy snowflakes have covered everything and all I want to do is curl...

Reflections About a Woman Named J

By Dave Roberts   This piece is dedicated to a much maligned and misunderstood group of individuals, those whom have experienced challenges due to excessive alcohol and other drug abuse. I count them amongst my greatest...
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