Dr. Paula Vecchio Joins Upstate Family Health Center

Dr. Paula Vecchio, Primary Care Physician, has joined the clinical staff at the Upstate Family Health Center, Inc., located at 1001 Noyes Street in Utica, New York.  Committed to treating patients with a team...

American Heart Association survey and The Uncertainty of Cholesterol Management

Survey findings will help inform new initiative to raise awareness, empower patients and providers to better understand and manage high cholesterol DALLAS, April 10, 2017 —  People who have high cholesterol may understand they need to manage...

Beet Salad

By Elizabeth Szlek, Wellness Counselor This salad is loaded with foods of high nutritional benefit. All of the ingredients will promote good health and even good digestion. You may not like beets, but your body...

LIFE IS A DANCE: An Interview with Bob Carr

By Richard Chmielewski Bob Carr started in the field of psychology 1979 when he worked for one year in a children’s psychiatric daycare center. There he was confronted with the reality of boys and girls...

Doula Digest: What Does A Doula Do?

By: Noami Starsiak When I started this column I gave a brief picture of what a doula is, today I want to broaden that picture to look at the two categories of doulas - birth...

American Heart Association’s State Budget Wish List Would Ease making Healthy Choices

As the April 1 deadline looms for this year’s state budget, the American Heart Association calls on the state Legislature to keep the health of New Yorkers in the forefront. Two-thirds of New Yorkers are...

Falls are the leading cause of injury among older adults in New York state

News Release For Immediate Release-Contact: Edward Byrnes Date:  March 21, 2017.   Phone:   (315) 792-8897  Falls are the leading cause of injury among older adults in New York state UTICA, N.Y. — One in four upstate New York adults older...

American Heart Association warns of snow shoveling health hazards

Utica, NY - The American Heart Association/American Stroke Association says that for most people, shoveling snow may not lead to any health problems. However, the association warns that the risk of a heart attack...

Doula Digest: Writing a Birth Plan

One of the first meetings I have with my clients is dedicated to drafting their birth plan. I have five pages of questions that the client ranks in importance on a scale of 1-5....
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