Homeopathy is The Royal Family’s Answer to the Flu. Why Not You?

By: C Harris Lockwood It hasn’t been named as yet but, there is an epidemic underway. A flu epidemic and interestingly one hundred years ago there was another, more widespread that actually devastated the planet....

Feel like you have the flu? Here’s what you should do

UTICA, NY – As the number of local flu cases increases so too is the concern about what to do if you think you’re getting the flu. “Flu is easily spread and with this particularly...

Poor Diet and Death

By Elizabeth Szlek, Wellness Counselor For thousands of years, the main job in everyone’s life was to find enough food to survive. Hunting and gathering takes a long time and depending on location or climate...

MVCC shines the light on domestic violence with October events

Mohawk Valley Community College is once again participating in the “Shine the Light on Domestic Violence” campaign. For the month of October, the exterior lights on the Utica Campus’ Payne Hall and the lights...

Pack healthy lunches as kids go back to school

Tips from the American Heart Association to help your child stay healthy at school  UTICA, NY September 5, 2017 — It’s time to head back to school! Packing the kids’ lunches for school means you have...

Doula Digest: Better Births By: Naomi Starsiak

For the last three years, a small group of women gathered together on the Parkway in Utica on Labor Day. They wave signs that read “Let Labor Start on Its Own” or “We Need...

Can Vitamin C Cure Sepsis

By Elizabeth Szlek, Wellness Counselor                         Just yesterday an article appeared in my email inbox concerning new work on treating the terrible condition of sepsis. If you are not familiar with the term sepsis,...

Doula Digest:Why The Big Delay?

By Naomi Starsiak Most everyone knows the steps that are taken starting at the moment when a baby is finally born; first the head comes out, then the rest of the body, the doctor clamps...

Gluten Free Blueberry Buckwheat Pancakes

By: Elizabeth Szlek I just made these this morning, and all I can say is: Yum! Ingredients:1 cup buckwheat flour 1 mashed banana 1 cup or more fresh blueberries 1 tsp baking powder 1 cup or more homemade almond milk½...

LIVING WITH ALZHEIMER’S: FOR YOUNGER-ONSET ALZHEIMER’S

  On Tuesday, July 18th, at 5:30 pm, the Utica Public Library will host the Alzheimer's Association as they present "Living with Alzheimer’s: For Younger–Onset Alzheimer’s" in the library gallery.  This program will examine everything...
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