The community is safer when everyone gets the flu vaccine

UTICA, N.Y. — Only about one in three upstate New York adults receives an annual flu vaccine, according to a review of New York state health data by Excellus BlueCross BlueShield. The low vaccination...

Local Woman Takes on Fight Against Lyme Disease

By Jess Szabo Social media sites like Instagram and Facebook are often accused of being wastes of time, but the Instagram page “August Lyme” is the online home for local support and activism for a...

Pack healthy lunches as kids go back to school

Tips from the American Heart Association to help your child stay healthy at school  For immediate release UTICA, August 29, 2018 —  It’s time to head back to school! Packing the kids’ lunches for school means...

Naturopathic Resources in Hamilton, NY

Hamilton, N.Y. - Naturopathic Resources, located in the beautiful village of Hamilton, NY, is all about what the healing power of nature can do for you. Our philosophy embraces the immutable natural laws and...

Hundreds of Greater Utica area women fight heart disease and stroke

Utica Go Red For Women Luncheon celebrates year-round efforts WHITESBORO, May 2, 2018— Nearly 400 local women and men packed the room at Hart’s Hill Inn in Whitesboro on Wednesday, May 2nd to help fight...

Obstacle course event to get kids active

WHAT: Kids Heart Challenge   WHEN: Friday, April 27, 2018 6:30pm  Registration begins at 6:30pm-Challenge begins at 7:00pm  WHERE:  Valley Gymnastics-1307 Champlin Ave. Utica WHO: Kids ages 5-12 WHY: One in three kids and teens is overweight or obese, but healthy habits like regular exercise...

Homeopathy is The Royal Family’s Answer to the Flu. Why Not You?

By: C Harris Lockwood It hasn’t been named as yet but, there is an epidemic underway. A flu epidemic and interestingly one hundred years ago there was another, more widespread that actually devastated the planet....

Feel like you have the flu? Here’s what you should do

UTICA, NY – As the number of local flu cases increases so too is the concern about what to do if you think you’re getting the flu. “Flu is easily spread and with this particularly...

Poor Diet and Death

By Elizabeth Szlek, Wellness Counselor For thousands of years, the main job in everyone’s life was to find enough food to survive. Hunting and gathering takes a long time and depending on location or climate...

MVCC shines the light on domestic violence with October events

Mohawk Valley Community College is once again participating in the “Shine the Light on Domestic Violence” campaign. For the month of October, the exterior lights on the Utica Campus’ Payne Hall and the lights...
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