Magnificent Magnesium!

By Elizabeth Szlek: Wellness Counselor: I’m guessing that many people give little thought to whether they are getting all the minerals their bodies need, but I can tell you that not getting them is a...

Beet Salad

By Elizabeth Szlek, Wellness Counselor This salad is loaded with foods of high nutritional benefit. All of the ingredients will promote good health and even good digestion. You may not like beets, but your body...

The Wisdom of the Greeks

  It seems that the time has come to look back to the wisdom of the Greeks since many of us are utterly confused by the current state of medicine and nutrition. TMI, for sure!...

Greek Beans and Cabbage

By Elizabeth Szlek; Wellness Counselor   Here’s a wonderful winter recipe that will please everyone, and it is loaded with healthy beans and cabbage. A true peasant dish! Just add some homemade crusty bread, and voilá-...
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