Greek Beans and Cabbage

By Elizabeth Szlek; Wellness Counselor   Here’s a wonderful winter recipe that will please everyone, and it is loaded with healthy beans and cabbage. A true peasant dish! Just add some homemade crusty bread, and voilá-...

Immune Boost Pasta

Lots of foods are immune boosters, but this dish is loaded with them! Garlic is antibiotic, and anchovies provide wonderful immune-system boosting Omega-3 oil. Swiss chard is loaded with vitamins and minerals! Ingredients: One bunch...

Gluten Free Blueberry Buckwheat Pancakes

By: Elizabeth Szlek I just made these this morning, and all I can say is: Yum! Ingredients:1 cup buckwheat flour 1 mashed banana 1 cup or more fresh blueberries 1 tsp baking powder 1 cup or more homemade almond milk½...

Can Vitamin C Cure Sepsis

By Elizabeth Szlek, Wellness Counselor                         Just yesterday an article appeared in my email inbox concerning new work on treating the terrible condition of sepsis. If you are not familiar with the term sepsis,...

Middle Eastern- Lentil Soup

  This is one of my favorite soups, and it contains lots of good nutrients! The lentils are loaded with minerals, as is the Swiss Chard. You will find sulfur in the garlic and onions. Ingredients: 1...

Beet Salad

By Elizabeth Szlek, Wellness Counselor This salad is loaded with foods of high nutritional benefit. All of the ingredients will promote good health and even good digestion. You may not like beets, but your body...

Thinking about Vaccines By Elizabeth Szlek ; Wellness Counselor

There are many conflicts going on in America right now, but I feel I must address one of them, and that is the problem of vaccinations, for both children and adults.Most people do not...

Phoenix Health, It’s Harvest Time- Eat Your Veggies!

By Elizabeth Szlek, Wellness Counselor Yesterday, by chance, I visited the Compassion Coalition grocery on Columbia Street, and realized, from the crowds present, it was Wednesday! This is the day all the fresh fruits and vegetables...

How Will You Stay Healthy in 2018? Your Diet!

By Elizabeth Szlek The new year is upon us, and as usual, we are inundated with many messages on how to lose weight, exercise more and so on. This is all well and good, but...

Magnificent Magnesium!

By Elizabeth Szlek: Wellness Counselor: I’m guessing that many people give little thought to whether they are getting all the minerals their bodies need, but I can tell you that not getting them is a...
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