Thinking about Vaccines By Elizabeth Szlek ; Wellness Counselor
There are many conflicts going on in America right now, but I feel I must address one of them, and that is the problem of vaccinations, for both children and adults.Most people do not...
How Will You Stay Healthy in 2018? Your Diet!
By Elizabeth Szlek
The new year is upon us, and as usual, we are inundated with many messages on how to lose weight, exercise more and so on. This is all well and good, but...
Middle Eastern- Lentil Soup
This is one of my favorite soups, and it contains lots of good nutrients! The lentils are loaded with minerals, as is the Swiss Chard. You will find sulfur in the garlic and onions.
Ingredients:
1...
Phoenix Health: What Are You Craving?
Written By: Elizabeth Szlek
Most of us would agree that from time to time we seem to “crave” certain food or drinks. Faced with this, we either go and seek our desired crave, or resist,...
Beet Salad
By Elizabeth Szlek, Wellness Counselor
This salad is loaded with foods of high nutritional benefit. All of the ingredients will promote good health and even good digestion. You may not like beets, but your body...
Gluten Free Blueberry Buckwheat Pancakes
By: Elizabeth Szlek
I just made these this morning, and all I can say is: Yum!
Ingredients:1 cup buckwheat flour
1 mashed banana
1 cup or more fresh blueberries
1 tsp baking powder
1 cup or more homemade almond milk½...
Phoenix Health, It’s Harvest Time- Eat Your Veggies!
By Elizabeth Szlek, Wellness Counselor
Yesterday, by chance, I visited the Compassion Coalition grocery on Columbia Street, and realized, from the crowds present, it was Wednesday!
This is the day all the fresh fruits and vegetables...
Immune Boost Pasta
Lots of foods are immune boosters, but this dish is loaded with them! Garlic is antibiotic, and anchovies provide wonderful immune-system
boosting Omega-3 oil. Swiss chard is loaded with vitamins and minerals!
Ingredients:
One bunch...
Can Vitamin C Cure Sepsis
By Elizabeth Szlek, Wellness Counselor
Just yesterday an article appeared in my email inbox concerning new work on treating the terrible condition of sepsis. If you are not familiar with the term sepsis,...
What’s For Breakfast?
By Elizabeth Szlek ; Wellness Counselor
Today’s Observer Dispatch had an article condemning breakfast cereals. That’s right – condemning them and offering no consolation at all! The bottom line is: They are mostly composed of...
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