Middle Eastern- Lentil Soup

  This is one of my favorite soups, and it contains lots of good nutrients! The lentils are loaded with minerals, as is the Swiss Chard. You will find sulfur in the garlic and onions. Ingredients: 1...

Phoenix Health: What Are You Craving?

Written By: Elizabeth Szlek Most of us would agree that from time to time we seem to “crave” certain food or drinks. Faced with this, we either go and seek our desired crave, or resist,...

How Will You Stay Healthy in 2018? Your Diet!

By Elizabeth Szlek The new year is upon us, and as usual, we are inundated with many messages on how to lose weight, exercise more and so on. This is all well and good, but...

Phoenix Health, It’s Harvest Time- Eat Your Veggies!

By Elizabeth Szlek, Wellness Counselor Yesterday, by chance, I visited the Compassion Coalition grocery on Columbia Street, and realized, from the crowds present, it was Wednesday! This is the day all the fresh fruits and vegetables...

Immune Boost Pasta

Lots of foods are immune boosters, but this dish is loaded with them! Garlic is antibiotic, and anchovies provide wonderful immune-system boosting Omega-3 oil. Swiss chard is loaded with vitamins and minerals! Ingredients: One bunch...

Thinking about Vaccines By Elizabeth Szlek ; Wellness Counselor

There are many conflicts going on in America right now, but I feel I must address one of them, and that is the problem of vaccinations, for both children and adults.Most people do not...

Can Vitamin C Cure Sepsis

By Elizabeth Szlek, Wellness Counselor                         Just yesterday an article appeared in my email inbox concerning new work on treating the terrible condition of sepsis. If you are not familiar with the term sepsis,...

Gluten Free Blueberry Buckwheat Pancakes

By: Elizabeth Szlek I just made these this morning, and all I can say is: Yum! Ingredients:1 cup buckwheat flour 1 mashed banana 1 cup or more fresh blueberries 1 tsp baking powder 1 cup or more homemade almond milk½...

What’s For Breakfast?

By Elizabeth Szlek ; Wellness Counselor Today’s Observer Dispatch had an article condemning breakfast cereals. That’s right – condemning them and offering no consolation at all! The bottom line is: They are mostly composed of...

Going Keto!

By Elizabeth Szlek; Wellness Counselor I recently reread the book Life Without Bread, which was part of my Nutritional Therapy program curriculum. About five years have passed, and suddenly, I was transfixed by the idea...
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