Doula Digest: Going Hands Free!

By Naomi Starsiak Newborn babies are awesome. They are so tiny, smell good and are so soft – and oh-my-gosh! I just want to hold babies all the time. However, I also need to do...

Doula Digest: What Does a Doula Do?

By Noami Starsiak When I started this column I gave a brief picture of what a doula is, today I want to broaden that picture to look at the two categories of doulas - birth...

Doula Digest: Better Births By: Naomi Starsiak

For the last three years, a small group of women gathered together on the Parkway in Utica on Labor Day. They wave signs that read “Let Labor Start on Its Own” or “We Need...

Doula Digest: Writing a Birth Plan

One of the first meetings I have with my clients is dedicated to drafting their birth plan. I have five pages of questions that the client ranks in importance on a scale of 1-5....
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