A Year From Now

By Matt DeCristo You’ll wish you had started today. It’s a great ethos to take with you in your life travels, and while the specific formula of dates can be altered or adjusted as needed,...

Memories of Attica

By Susan Townley Attica still haunted me more than 45 years after the harrowing events I witnessed on television led me to engage in my first incarnation as a social reformer by working to redress...

Legal Myths v. Reality

By Judge Joan Shkane This is a continuing discussion of Legal Myths and Reality, because an informed citizen is always the most successful citizen: MYTH: New York State has no uniform procedure in place for private...

The Secrets of Becoming a Successful Business Owner

By Dr. Pat Laino Imagine that you could have a conversation with several successful business owners who would tell you how they succeed in business. They will share with you advise that can prepare you...

Movie Review – ‘The Nun’

By Matt DeCristo James Wan’s 2018 horror movie “The Nun” is proof that the further one wanders from the original story (in this case “The Conjuring”) the more diluted the finished product becomes. “The Nun” is...

Business Skills to “Super Sell” Yourself

By Dr. Patricia Laino Your Outer Image: I’m Dr. Pat Laino, the Director and instructor at the Business Training Institute here in Utica. My job is to teach those who want to start up their...

Making Friends with Fear

By Dave Roberts About a month ago, I walked out onto the deck of my home, morning coffee in hand, and looked around my yard. I live in a beautiful, quiet, secluded neighborhood where the...

Voices of Polonia

By Ted Rajchel Polish Pilots who Fought in the Battle of Britain during World War II On September 1st, 1939 the German army, supported by the air force (Luftwaffe) and navy invaded Poland from three sides....

Legal Myths and Reality

By Judge Joan Skhane This is a continuing discussion of Legal Myths and Reality, because an informed citizen is always the most successful citizen. MYTH: The issue is settled on whether or not animals have human...

I’m So Blue

By Naomi Starsiak After months of planning, hundreds of choices, late nights of worrying and random fears, it’s over – you’ve had the baby. Now you’re back home... and you’re crying. The weeks following childbirth can...
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