March is Self-Harm Awareness Month

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  Utica NY- March is Self-Harm Awareness Month. According to the National Alliance on Mental Illness (NAMI), Lung, and Blood Institute (NHLBI), people are more likely to hurt themselves on purpose as a teenager or during...

EXCELLUS: ASK THE EXPERTS-Dr. Lisa Harris

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https://youtu.be/cGEWSwji6Bg

Introducing Emmie Pizarro and Your Asian Neighbor

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My name is Emerita A. Pizarro. My friends call me Emmie. I am a Filipino-American, born and raised in Metro Manila and married to an African American man, born and raised in Utica. I...

Youth Theater-Maker Challenge

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FREE ONLINE SPRING YOUTH THEATER WORKSHOP  APRIL 5-9, 2021 WITH GWYNETH DAVIES Take the challenge! This five-part series, geared for middle and high-school students, will consist of one week of daily theater-making “challenges,” which can all be...

Hamilton College Presents Virtual Concert with Elinor Frey, Cello

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Clinton, NY – Hamilton College Performing Arts will present a virtual concert with clarinetist David Krakauer and pianist Kathleen Tagg on Saturday, April 3 at 7:30 pm. The program includes classical, klezmer, and original...

MVCC to host information sessions on business degree designed for adult students

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Mohawk Valley Community College will host a series of information sessions about its Adult Degree Program (ADP) in Business Administration, designed to help busy adults earn an associate degree in two years. Both on-campus...

March 23 updates on Covid-19 fight from the office of the Governor

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Governor Andrew M. Cuomo today updated New Yorkers on the state's progress during the ongoing COVID-19 pandemic. "As more New Yorkers get vaccinated every single day, we're working toward a future in which COVID is...

BOCES announces security guard training course

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BOCES is offering the following course.   16 Hour On-the-Job Training Course for Security Guards Monday and Wednesday 4/5/21 through 4/14/21 5:30 - 9:30 pm OHM BOCES – New Hartford Career & Technical Center Entrance “D” - Room 147 Tuition $99.00   Students must...

Arts at the Palace has some great news for Opera fans

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Arts at the Palace is pleased to present three virtual opera experiences this spring, curated especially for our audiences. This series is for opera fans and “newbies” alike—we promise you’re in for a treat!   —-THE...

American Heart Association seeks Lifestyle Change Award Winners

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UTICA, March 17, 2021 – It always sounds straightforward, eating better and exercising more. But habits can be hard to break, and the past year has presented challenges that have seen us leading more...