Logo Contest Details and Rules Logos should contain only original artwork, either done by hand and scanned or created using graphics software such as Photoshop or Illustrator. Logos should contain the...

Broken Places

By Dave Roberts Several years ago, I saw a promotional ad on television for the show “Intervention” which included a quote from Ernest Hemingway, one of the great American authors of our time: “The world...

Doula Digest:Why The Big Delay?

By Naomi Starsiak Most everyone knows the steps that are taken starting at the moment when a baby is finally born; first the head comes out, then the rest of the body, the doctor clamps...

How a ‘Shooter’ at Colgate Became a Risk for all Black Men

By Kaitlyn Abrams It was 3 A.M. in South Africa about two months ago. I was studying abroad at the time and had woken-up coincidentally in the night. Hundreds of messages began flooding my phone....

Gluten Free Blueberry Buckwheat Pancakes

By: Elizabeth Szlek I just made these this morning, and all I can say is: Yum! Ingredients:1 cup buckwheat flour 1 mashed banana 1 cup or more fresh blueberries 1 tsp baking powder 1 cup or more homemade almond milk½...

What’s For Breakfast?

By Elizabeth Szlek ; Wellness Counselor Today’s Observer Dispatch had an article condemning breakfast cereals. That’s right – condemning them and offering no consolation at all! The bottom line is: They are mostly composed of...

News: Bird Nest Opens

By: Cassandra Harris-Lockwood: Once Dr. A.L Shaheen donated his former offices to the Abraham House, it was an immediate drain on the finances of the not for profit. They had to heat it and keep...

Harbingers of Death for The Sycamore?

By: Cassandra Harris-Lockwood In a break between the rains on the morning of June 5th, these two turkey vultures were drying themselves in an eerie pose atop Clinton’s giant Sycamore on the north side of...

Bites, Brews and Tunes Will Benefit The Neighborhood Center

UTICA, NY….Food trucks, beer and two of the area’s hottest bands, all for a good cause. Bites, Brews & Tunes, to benefit The Neighborhood Center, Inc. 5 to 9 p.m. Wednesday, July 12 at...

STATEMENT URGING GOVERNOR TO ENGAGE ASSEMBLY SPEAKER ON VERNON DOWNS RELIEF

MOHAWK VALLEY NINE UTICA – The Mohawk Valley Nine, a bipartisan coalition of state legislators representing Herkimer, Madison and Oneida counties, released the following statement today in response to the Governor’s call for the Legislature...
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