How To Enjoy The Health Club Experience Without Leaving Home

Many people have come to expect an exhilarating, rejuvenating experience when they go to the gym or the health club. Unfortunately, it is not always possible to live up to this high standard. Fortunately, many things can help you enjoy the health club experience without having to leave your home. The reason so many people…

I left my baby to cry at night for a

I am the mother of a four-year-old (due to go to school next month) and a 20-month-old, both girls. I am quite anxious and highly strung. I have always set very high standards for myself and had a need for control.When my first child was born, the first 12 weeks were tough and we became…

Peppermint Chocolate Cookies [Grain-Free]

A recipe for Healthy Peppermint Chocolate Cookies that are grain-free, paleo and made in one-bowl. They’re not short on delicious, sweet flavor though and are perfect for your next holiday get-together or cookie bake-off! I’ve always enjoyed the recipe development process. Sometimes more than others… I love experimenting in the kitchen but when it comes…

I discovered my wife plans on divorce – and accuses

The dilemma My wife recently left her iPad on our bed. When I picked it up to move it I saw a message on the screen saying that she is arranging a solicitor to help her divorce me. This was a shock in itself, but when I saw the reasons why I was devastated. She…

The pandemic proves we all should know ‘psychological first aid

“These are life skills — [and] psychological first aid is even more essential in times such as a pandemic,” says George S. Everly, a clinical psychologist and professor of international health in the Center for Humanitarian Health at the Johns Hopkins Bloomberg School of Public Health, and author of “The Johns Hopkins Guide to Psychological…

Best Books of 2020

2020 may not have been the year we all expected but I will say that it’s done great things for my reading habits. I rarely set out goals each year but I do like to aim to read as many books as possible. This year I far exceeded my plan to read at least 20…

Indigenous Musicians Merit Centre Stage: We Will Not Remain Silent

by Doug George-Kanentiio Rumble: Indians Who Rocked the World premiered on PBS two years ago, on January 19/2019. This remarkable, and long overdue, show featured Indigenous musicians who have had significant impact on contemporary and...

Public Health and Vaccines

From the Desk of Susan Townley This is a moment that calls for tough love. It is essential that American Blacks set aside the unresolved issues they carry in their bodies and minds that result from...

Having a Baby with Colic

For the first two weeks of Levi’s life, Daniel and I looked at each other, shook our heads in disbelief, and said, “Now THIS is an easy baby.” We remembered how hard it was when James was a newborn. He was perfect in every way and we loved him like crazy…but he never slept. I…

The Best Overnight Diapers

James was a wonderful baby and I would take an exact copy of him with baby number two in a heartbeat. But our biggest struggle through his first year was sleep. He needed to be held for all naps (even past his first birthday) and at night he woke up frequently. He gradually dropped feedings…
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