Baby 2 Third Trimester Recap

The last few weeks of pregnancy are some of the longest and hardest. Every part of me aches from the pressure and weight, and since the baby is fully grown in there, all of his movements feel that much more sweeping and forceful. Combine those with pregnancy insomnia and round the clock heartburn and I’m…

Welcome Levi!

He’s here!! I couldn’t be happier to introduce you to Levi, born Saturday, September 26, 2020. He came into the world as sweet as can be, “vigorous” as the nurse described him, weighing 8 lb 4.6 oz, and we’re just so in love with him it’s insane. We’re tired, YES, but I’m doing really well,…

Take Back the Night Goes Virtual at YWCA

Utica, NY, October 22, 2020 – YWCA Mohawk Valley (YWCA MV) held their annual Take Back the Night on Tuesday evening, October 20 as part of Domestic Violence Awareness Month. Take Back the Night is...

How (and What!) We Feed James

I’ve always loved to cook and feed people, so I imagined that feeding my children would be a similarly lovely experience—and in many ways, it is. Cooking for James is one of the great ways I’m able to nurture him and teach him (mostly by example) and I love that. So far, James seems to…

Local Women Urge Other Women To Vote

Saturday in Utica, Indivisible Mohawk Valley (an organization dedicated towards minority representation) held a rally to encourage women to vote in this year’s election. They were joined by 1199 SEIU (Labor Union), WYCA (Civil...

How Essential Oils In Aromatherapy Helps To Gain Peace Of

Peace of mind is very crucial to perform the day to day tasks effectively and aromatherapy helps to gain the peace of mind. Aromatherapy will be more helpful if one uses the essential oils during the aromatherapy process.The essential oils are extracted from the medicinal herbs mostly. Some of the essential oils are also extracted…

Women in Utica Rally to Say: Count on Us; We Will Vote

What: We Will Vote Women’s March When: Saturday, October 17, 2020, 11 am-12 noon Where: Oneida Square roundabout at 11 am, march to Munson William Proctor Art Institute 11:30, conclude at 12 noon Utica, NY -- On...

Smoked out: why I and a million other people have

One million cigarette smokers have apparently given up since the start of lockdown. It’s like a massacre. (OK, arguably, the massacre is what would have happened if they had not given up.) I didn’t even know there were that many smokers left. The youngest were most likely to quit – about one in six of…

College/Community Partnership for Racial Justice Reform Offers Fourth Webinar

“Understanding the Use of Force” Clinton, N.Y. - The College/Community Partnership for Racial Justice Reform is offering its fourth free online and broadcast webinar program this Wednesday, Oct. 14, at 7 p.m., on WPNY (channel 11 analog...

The Ultimate Guide: 7 Fitness Workout From Home

Normally, people associate workouts with a lot of strenuous cardio or even hours of resistance training or even spending a lot of time in the gym.However, the truth remains that you can successfully carry out your fitness regime even at home. With the advent of ‘New Normal’ or work from the home environment, exercising at…
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