Mohawk Valley Community College’s Center for Corporate and Community Education will offer a Free Fitness Week Monday, Jan. 7, through Thursday, Jan. 10, on MVCC’s Utica Campus.
During this week, all classes are free and open to the public; participants can sample many of the health and wellness classes offered at MVCC and the Jewish Community Center. Classes include Pilates, Yoga Butt, Tai Chi, Zumba, Revitalization Yoga, and more.
Additionally, a limited number of Water Aerobics and Water Running classes will be available for trial. For a complete Fitness Week schedule, visit mvcc.edu/cced or call 315-792-5300. No registration is required.
For information or to register for a spring class, call 315-792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-4:30 p.m. Monday through Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.